There is an increase in the number of women using pre workout supplements in the fitness age of today, in addition to 90% of men who go to the gym. That said, this top 10 article made by FitBody reveals that there are hundreds or even thousands of available pre workouts, and while they are targeted mainly at men; a lot of them are suitable for women as well.
For instance, every one of the supplements on the ‘best 10 men’s pre workout supplements list can be used by women. But nowadays, women don’t have to depend on using the “top pre workouts for men” any longer! Due to the fact that the trend of women using pre workouts has gathered so much momentum in the last few years, clever supplement companies have begun to design extraordinary pre-workouts for women.
This is a crucial difference to take note of. Creatine, when used pre workout, has been revealed to have a little dampening effect that leads to muscle cramps during elongated bouts of cardio (bike, treadmill, stair stepper, etc.). Research has revealed that creatine assists in improving strength, building muscle, improving anaerobic endurance, maintaining lean mass, and increasing the amount of glycogen present in the blood.
One of the basic additions to a pre workout suited to women is the often-added “powerful fat-burning complex” that comes in different forms. This normally provides a high level of energy for the pre workout, however, we can say that if you’re a woman that uses pre workouts on a frequent basis, you already know you can deal with it.
For women (and men), loss of fat is usually the biggest fitness priority (apart from adding on muscle). At the end of the day, who wouldn’t like to majestically walk out of the gym following a great workout feeling in such a way that you made progress towards realizing your goal?